WFH Meal Prep

Despite working from home, I still enjoy meal preparation. It allows me to not stress about lunch and what to make. Especially now when, I’m intermittent fasting, by the time noon rolls around, so I’m ready to eat. I love that I don’t have to worry about what to make.

I usually follow the recipe the best way I can with the ingredients I have on hand. Here are a few of my favorite meal prep recipes.

Rice Bowls:

Grilled Salmon Rice Bowl
  • Salmon – grilled with salt and pepper.
  • Brown Rice
  • Grilled peppers and red onion
  • Mixed Red Cherry Tomatoes
  • Avocado
Chicken Fajita Rice Bowl
  • Chicken – taco style seasoning – onion powder, cumin, oregano, paprika, salt and pepper.
  • Brown Rice
  • Grilled peppers and red onion
  • Black Beans
  • Sour Cream
  • Salsa
Bok Choy Rice Bowl
  • Leeks
  • Baby Bok Choy
  • Spinach
  • Olive Oil
  • Garlic
  • Soy Sauce
  • Sesame oil
  • Red pepper flakes
  • Brown rice
  • Poached egg – made in instapot before eating

Recipes recommendations:

Crispy Kale and Shiitake Mushroom Fried Rice by The Plant Based Wok

Chipotle Lime Shrimp Bowls by Foodie Crush

Sticky Sesame Garlic Shrimp by The Recipe Critic

Grilled Veggie Burrito Bowls with Green Rice by Plays Well with Butter


Blueberries & Spinach Salad
  • Blueberries
  • Green Apple
  • Feta
  • Almonds (sliced)
  • Spinach
  • Dressing – Lemon Juice with salt and pepper
Garden Salad with Chicken
  • Spinach
  • Cherry Tomatoes
  • Sweet Peppers
  • Avocado
  • Grilled Chicken with salt and pepper
  • Dressing – Lime Juice with olive oil
Pork Kale Caesar Salad
  • Kale
  • Green onions
  • Garlic
  • Parmesan cheese
  • Leftover pork
  • Homemade croutons
  • Caesar dressing

Recipe recommendations:

Greek Chickpea Salad with Arugula by Little Broken

Spinach Salad with Mozzarella, Tomato & Pepperoni by Eat Well 101

Greek Salad with Avocado by Foodie Crush

Sometimes I use leftovers to create a salad. That will be another blog post. 🙂

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